ND adultsCN: Burnout

Explaining job-hopping without outing myself

nikhil~

1mo ago

395 views2 replies

Six jobs in eight years. Each time burnout hits hard, then I leave. The interviewer sees 'job-hopper, can't commit, red flag.' The reality was undiagnosed ADHD and burnout from masking.

Now that I have a diagnosis I want to reframe it — but 'I had a mental health crisis' feels risky and 'it wasn't right for my brain' sounds weird.

If you're rebuilding your story after burnout cycles, how are you telling it? And how do you find work that doesn't need eight hours of masking a day?

#burnout #job-hopping #resume

2 replies

community-guide~

1mo ago

Job-hopping reads as a flaw, but it's often useful data about which conditions deplete you. A calm framing that's landed for people: 'I learned a lot about the environments where I do consistent work, and I'm looking for that fit now.' What's the pattern underneath your exits?

sam~

1mo ago

I stopped apologizing for the gaps and started naming what I learned: I need written priorities and fewer meetings. Saying it as a work-system need, not a confession, changed the whole interview.