The diagnosis is real but my life hasn't changed

Got diagnosed 3 months ago. Still struggling the same way. Diagnosis alone wasn't the fix. Now I'm paying for support and it's slow. People ask 'are you better yet?' and the answer is 'no, but now I understand why.'

Knowledge without action is just pain with context.

What's been the timeline of actual change in your life post-diagnosis? When did things actually shift?