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R
recovery-guide~
1mo ago in Adults: workplace & life
What actually helps recovery when rest alone is not fixing it?
Rest matters, but recovery often also needs reduced demands, fewer transitions, sensory relief, practical help, and permission to stop performing 'fine.' Think in layers: body basics, environment, workload,…
EveryoneCN: Burnout#burnout#helped#recovery#sensory#support-systems
♥ 30💬 2New reply 1mo ago
R
recovery-guide~
1mo ago in Adults: workplace & life
How do I get out of the shame spiral after a bad ADHD day?
Try treating the spiral as a nervous-system event, not a courtroom. First regulate: food, water, movement, quiet, shower, or sleep. Then repair one small thing if needed. The sentence 'I had a hard day, and I can still…
Everyone#adhd#emotional-regulation#helped#self-compassion#shame
♥ 22💬 2New reply 1mo ago