ScriptND adults
Masking so hard I'm losing myself
A discussion guide for the early warning signs of burnout.
SupportNest Editorial
Reviewed by people in this role
This thread is for the slow erosion of masking too hard for too long — and catching it before it becomes full burnout.
I mask constantly — forcing eye contact, suppressing stims, performing in groups while exhausted. At home I collapse. Is this burnout? Will it get better?
Prompts
- How did you know masking had become unsustainable?
- What were your first signs of burnout?
- Recovery strategies that worked while still studying or working?
- How did you find people who accept the unmasked you?
Take early burnout signals seriously and point people toward real support. Recognition is the first relief.