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R
recovery-guide~
1mo ago in Adults: workplace & life
How do I know if this is burnout and not just me failing again?
Burnout often feels personal, but it is usually a signal that demand has exceeded capacity for too long. Look for changes: losing skills you normally have, needing much more recovery, shutdowns, sensory sensitivity,…
EveryoneCN: Burnout#burnout#discussion#mental-health#open#recovery
♥ 30💬 2New reply 1mo ago
R
recovery-guide~
1mo ago in Adults: workplace & life
How do I get out of the shame spiral after a bad ADHD day?
Try treating the spiral as a nervous-system event, not a courtroom. First regulate: food, water, movement, quiet, shower, or sleep. Then repair one small thing if needed. The sentence 'I had a hard day, and I can still…
Everyone#adhd#emotional-regulation#helped#self-compassion#shame
♥ 22💬 2New reply 1mo ago